6-Week 5K Training Plan
For the absolute beginner!
Whether you’re interested in doing your first 5K, creating a healthier lifestyle or just finding a new hobby, this is for you.
6 weeks to feeling excited and steady in your fitness routine, and capable of crossing your first 5K finish line.
Workouts offer lots of variation (to keep things interesting) and will progress at a rate that feels comfortable and safe.
Each plan includes:
15 run/walk workouts
11 strength workouts
Detailed warm up/cool down exercises
AND a complimentary 20-minute coaching call with me, your coach!
For the absolute beginner!
Whether you’re interested in doing your first 5K, creating a healthier lifestyle or just finding a new hobby, this is for you.
6 weeks to feeling excited and steady in your fitness routine, and capable of crossing your first 5K finish line.
Workouts offer lots of variation (to keep things interesting) and will progress at a rate that feels comfortable and safe.
Each plan includes:
15 run/walk workouts
11 strength workouts
Detailed warm up/cool down exercises
AND a complimentary 20-minute coaching call with me, your coach!
For the absolute beginner!
Whether you’re interested in doing your first 5K, creating a healthier lifestyle or just finding a new hobby, this is for you.
6 weeks to feeling excited and steady in your fitness routine, and capable of crossing your first 5K finish line.
Workouts offer lots of variation (to keep things interesting) and will progress at a rate that feels comfortable and safe.
Each plan includes:
15 run/walk workouts
11 strength workouts
Detailed warm up/cool down exercises
AND a complimentary 20-minute coaching call with me, your coach!